Welcome to the CTF Ironman team!  Please fill out the form below so the coaches here at South Shore Tri Coach can get an idea of how to best develop a training plan specifically for you! 

First and foremost, which race are you completing with CTF? *
MEDICAL
Please include name, relationship, and phone number
Please list any medication, dosage, frequency, and reason.
Please list any allergies and your reaction.
Do you have, or have you had, any of the following?
Check all that apply
Please include, at a minimum, any major injuries or surgeries within the past year.
Athletic History
Current Fitness Level
Race Schedule
The most important events of your season. There should only be a few, as your schedule will be designed to taper and peak for these. (Please include date, event, distance, and a time goal.)
These are races you want to do well in and may lighten training slightly for, but may be used as race-pace workouts to sharpen up for high priority events. (Please include date, event, distance, and a time goal.)
Events that will most likely be done for fun or as workouts throughout the season. (Please include date, event, distance, and a time goal.) Please also note that these are all prospective. Schedules can, and usually do, change quite a bit.
Equipment and other info
Please check all that you own or have access to